Friday 31 May 2013

Century BOB (Body Opponent Bag)

Uploaded on 29 Jun 2011
 
http://www.treadmillfactory.ca/p-958-... Ideal for self-defense, boxing or martial arts workouts, the Body Opponent Bag is a realistic training partner. This lifelike mannequin has a covering made of durable, high-strength Plastisol and an inner cavity packed with tough urethane foam. The height can be adjusted in 6" increments from 60 to 78". Fill the adjustable Wavemaster base with water or sand (not included); the unit weighs approximately 270 lbs. when filled. Made in USA. Available at The Treadmill Factory

featured in this Video kwonkicker http://www.youtube.com/user/kwonkicker

Century Bob Body Opponent, Eskrima (sinawali), Muay Thai, ...






Thursday 30 May 2013

weight training DOES NOT cause muscle growth. It SENSITIZES the muscle to the anabolic affects of eating protein

Intermittent Fasting – Not My Fight | Brad Pilon's 'Eat Blog Eat

From my understanding of the available science, weight training DOES NOT cause muscle growth. It SENSITIZES the muscle to the anabolic affects of eating protein.


No workouts, no muscle growth.

No protein, no muscle growth.

Workouts plus protein = muscle growth… at least for a short while.

THIS DOES NOT MEAN THAT PROTEIN NEEDS TO BE EATEN EVERY TWO HOURS, AND IN MASSIVE QUANTITIES, OR EVEN RIGHT AFTER A WORKOUT

And here’s the key to this whole equation… MUSCLE GROWS SLOWLY, and if you are training consistently with a high amount of effort (Practicing the art of ‘consistency of effort’ as I like to call it) then EVERY protein meal you eat will be anabolic. And, since muscle grows slowly, any growth you see over a 2-3 month period is actually the result of 100′s of workouts and potentially 1000′s of protein containing meals.

The questions “how much protein” and “how often” are still being debated (and will probably continue to be a topic of debate for decades). This however doesn’t change the following point…there are no magic windows of time when you must eat protein, the ‘sensitization’ from your workouts can last for days if the volume and/or intensity was high enough, and quite frankly, there will come a time when all the protein in the world will not force you to gain any more muscle.

Single Side Pushups - YouTube





"Side 2 side" pushups




"Uneven Push-up" - variations







Uploaded on 9 Sep 2008
The Uneven Push-up targets the Pectorals, Triceps, Deltoids and Core muscles. Use this drill to achieve a deeper bend of the arms that is not often performed during a regular push-up.

Staggered Push Up - hands are staggered fore and aft





Uploaded on 23 Apr 2008
A variation of the classic pushup in which the hands are staggered fore and aft.





How To: Plank, and variations



Tuesday 28 May 2013

Shaolin Yi Jin Jing Muscle & Tendon Changing Classic - YouTube



Uploaded on 12 Feb 2009
"The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijinjing are at once vigorous and gentle. Their performance calls for a unity of will and strength, i.e. using ones will to direct the exertion of muscular strength. It is coordinated with breathing. Better muscles and tendons means better health and shape, more resistance, flexibility, endurance, and is obtained as follows:

- postures influences the static and nervous structure of the body
- stretching muscles and sinews affects organs, joints, meridians and Qi
- torsion affects metabolism and Jing production
- breathing produce more and better refined Qi
- active working gives back balance and strength to body and mind (brain, nervous system and spirit).

The Yì Jin Jing (Chinese: ???; Wade-Giles: I Chin Ching; literally "Muscle/Tendon Change Classic") is a qìgong manual most notable as the source of the attribution of Shaolin Kung Fu to Bodhidharma, though this has been doubted by several martial arts historians.

Pan Wei was a devoted student and practitioner of traditional Chinese medicine, and his treatise in the form of- a preface reflects his vast knowledge of this subject. It is common knowledge that within the works of Lao-Zu, Chuang Zu, and even Mencius, many references are made to the ancients practicing various forms of breathing exercises. Pan Wei says that he had consulted various medical treatises; however, he did not mention that any had been an Indian work translated into Chinese, nor did he mention that Bodhidharma was the source. Indeed, Pan Wei suggests the exercises are more Chinese and Taoistic in origin than Indian and Buddhistic.

Classic Chinese authors tend to insist on the ancient lineage of this practice, but there is no evidence of the connections to Shaolin systems or to a specific routine. Number of exercises tends to change, 18 should be the correct one (according to the 18 Lou Han), but can vary from 10 to 24, to 30" http://en.wikipedia.org/wiki/Y%C3%AC_...

Purposes of Yijin Jing


The basic purpose of Yijin Jing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijin Jing are at once vigorous and gentle. Their performance calls for a unity of will and strength, i.e. using one's will to direct the exertion of muscular strength. It is coordinated with breathing. Better muscles and tendons means better health and shape, more resistance, flexibility, and endurance. It is obtained as follows:
  • postures influence the static and nervous structure of the body
  • stretching muscles and sinews affects organs, joints, meridians and Qi
  • torsion affects metabolism and Jing production
  • breathing produces more and better refined Qi
  • active working gives back balance and strength to body and mind (brain, nervous system and spirit).
Power and endurance are of paramount importance if we look at becoming qualified in whatever practice we choose, be it Tuina, martial arts, or simply better health and wisdom. Already another known Qigong system, Baduanjin, in its more radical and strong forms was used in the past from schools of Xingyiquan and Tijiquan as bodily preparation to fighting arts, in order to make body strong and flexible. Baduanjin still remains the first, entry-level routine to learn at Shaolin training schools in Song Mountains. We can still see today Japanese Kata like Sanchin, postures and forms like Siunimtao in Wingchung, "Iron thread" in Hung Gar and all sorts of Neigong in Neijia. Martial artists need to be powerful in the martial practice, like non-martial people need to be healthy. But there is also something supple and flexible inside of Yijin Jing. Movements are energetic and intense, but you can see through a kind of peace. Yijin Jing unifies in fact Yi (intention) with Li (strength), consciousness (yang) with muscular force (yin). The mind is free from thoughts, has a correct and well-disposed attitude, the breathing is harmonious. Internal and external movement must be coordinated, like movement with relaxation. Externally must be fortification; inside must be purification; unifying matter and spirit.
Some classic recurring points of Yijin Jing can be described as follows:
  • Most of the movements use open palms, fists are used only for stretching the tendons.
  • The names of exercises change, but often the basic idea of movement remains the same. I.e. Wei Tuo greets and offers something (Nanjing Ac. of Tuina); Wei Tuo offers gifts to the sky (Liu Dong); General Skanda holds the Cudgel (Zong Wu-Li Mao).
  • Movements are done standing, sometimes bending forward, but never lying or sitting.
  • Eyes are always open, never closed.
  • Movements are slow but full and tensed, face and body shows relaxed attitude.
  • All directions of the upper body section (especially shoulders) are active and moved.
  • Dynamic tension rules the moves.
  • All parts of the body work together.
  • There are different ways of practicing the same Yijinjing form, according to the basic rules, to the body shape, to the time of practice and to the general health conditions.
According to traditional verbal formulas, we have that:
  • The first year of training gives back physical and mental vitality.
  • The second year enhances blood circulation and nurtures meridians.
  • The third year allows flexibility to muscles and nurtures the organs.
  • The fourth year improves meridians and nurtures viscera.
  • The fifth year washes the marrow and nurtures the brain.
The Five rules of Yijin Jing are:
Quietness
Like lake water reflects the moon, a calm spirit allows energy to move inside the body.
Slowness
In order to use and flex muscles deeply, to get maximum extension and move Qi and Xue, slow movements are required.
Extension
Each movement must be brought to the maximum.
Pause
Efficacy comes through waiting and keeping tension for a longer time.
Flexibility
Limbs and trunk must be extended so that blood and energy can circulate, so we have flexibility.
Breathing in Yijin Jing is a controversial point. Modern sources insist on a deep, forced, reverse breathing in order to develop power. Other sources, and among them Robert W. Smith, in his article on the J.A.M.A. in 1996, suggest that there are differences between the northern and the southern way of breath.

How Robert Downey Jr. trained up - Men's Fitness

How Sherlock Holmes' Robert Downey Jr. trained up (and down) to become Hollywood's top action hero - Men's Fitness

Robert Downey Jr.: "He Was Skinny"

Robert Downey Jr. hadn’t played an action hero before 2008’s Iron Man, and while he wasn’t out of shape, he didn’t have the heroic build needed to portray Tony Stark. “He was skinny,” says Brad Bose, Ph.D., Downey’s personal trainer. “He weighed about 150 pounds, but he was big into Wing Chun, which kept him in shape.”



To prepare Downey for his role, Bose prescribed a periodization program, alternating periods of heavy weight/low reps with lighter weight/high reps. Downey trained at least four days every week, with sessions lasting anywhere from 40 to 90 minutes. Bose varied the length of every training session to keep the actor on his toes.

“He couldn’t say, ‘OK, I know I can conserve a little energy because we’re two exercises from the end,’” Bose says. “He never knew what was coming, so he had to work hard all the time.”
Bose also placed the prospective Iron Man on a strict, clean, calorie-dense diet. “He ate every three hours,” he says. “We kept him on a 30/30/40 split: 30% protein, 30% fat, and 40% carbohydrates. He was taking in more than 5,000 calories a day for nine months. If you don’t eat that much, your body won’t accept the weight.”

Stylistically, Bose wanted to build Downey into a character who looked capable of going toe-to-toe with fighter jets and terrorists. “Our goal was to get him as big as we could, but we also wanted to make sure he had some kind of six-pack,” Bose says. “We really focused on the old-school heavy lifting. Military presses, dips, and bench presses. Keep him ripped but maintain the muscle mass.” The muscle Downey built wasn’t just for show either. By the end of his training and 25 pounds of lean muscle later, he’d doubled his bench press, and nearly tripled his shoulder press.

So what did he do after reaching this peak? He promptly dropped the mass and went back to 153 pounds to film Sherlock Holmes.

Kung Fu Fighting

 Robert Downey Jr. incorporates Wing Chun into his everyday life—including his films.


 “Robert's focus is night and day from when we first began,” says LA Wing Chun
Academy founder Eric Oram, who has been training Robert Downey Jr. since 2003. “This shotgun mind of his channeled it into a single point of focus and turned it into a laser,” he adds, regarding the concept-based Chinese martial art and form of self-defense that utilizes both striking and grappling while specializing in close-range combat. “The training demands it. During an exchange, if your brain is anywhere else, I’m gonna get ya. If the mind strays, gotcha. Stop to pat yourself on the back?

Thinking about your taxes? Gotcha.”

Made famous by Bruce Lee, Wing Chun is having a moment, thanks to the amazing fight choreography in Sherlock and Iron Man. “Film fight choreography has its own demands,” Oram says. “It’s focus, control, timing, and lots of repetition. It’s remembering where you are every step of the way in telling a story and yet playing it as if it’s happening for the first time live. There’s an art to that, and Robert works very, very hard in that process. I’ve fight doubled him for minor stuff , like pick-up shots, but Robert does all his own stuff when it comes to fights. When the camera’s on him, it’s really him doing it.”

Monday 27 May 2013

Is it (heart) safe to do gym after taking Viagra? - Yahoo! Answers

Is it safe to goto the gym after taking Viagra? - Yahoo! Answers

Is it safe to go to the gym after taking Viagra?

as I understand it, Viagra does things with bloodflow etc. Is it safe to do rigourous excercise while under the influence of viagra. (No rude comments please!)

(self-serving) Answer - Chosen by Voters


Vigorous exercise tends to clear Viagra from the system rapidly so it is seldom a problem.

Source(s):  GP for more years than I care to remember






  • 3 years ago
  • Report Abuse
  •  
  • jhdjhdjhd over year ago
    I am 38, white, very healthy and fit, 5'11" and 165 pounds, thin and muscular. I have never had any cardiovascular or respiratory issues of any kind. Up until a few months ago I typically exercised 2-3 times each week, with a 7 to 8 minute/mile run each workout in addition to moderate weight-lifting. I have always prided myself on having an extremely healthy heart/lung functioning, and enjoyed being one of the rare individuals for whom intensive cardio exercise comes easily and actually feels good as I'm doing it, as if my body needs it and thrives from it.

    I got a prescription for viagra (100 mg) about 4 months ago. I have never had any major ED problems, but I have always had issues with delayed ejaculation and, because it sometimes takes me so long to ejaculate, I am not always able to consistently maintain a full erection. It was a minor issue and, with my general practitioner's advice and support, I thought I would simply experiment with viagra to see whether it helped.

    The first time I took viagra I took one 100mg pill. It did work extremely well as far as producing a lasting erection, but after I had sex I had one of the most excruciating headaches of my life that lasted for many hours. The next few times I took viagra I took only 50mg each time (each instance spread out by at least a few days if not a week or more), and each time it worked very well and still produced a headache and flushing but the headache was more moderate and was tolerable. I also experimented a few times with taking only 25mg which produced flushing but minimal headaches, but of course had less of an impact on my erections.

    After taking viagra a total of maybe 6 or 7 times over the course of 2-3 months, two things started to happen. First, the viagra stopped producing strong, reliable erections, even at 50mg, it seemed not to really do anything, and the very last time I took it, about 2-3 weeks ago, I actually had more trouble than usual maintaining a full erection. Second and much more importantly, I started noticing a dramatically decreased ability to engage in cardio exercise. Instead of easily and pleasurably being able to run a 7-8 minute/mile on the treadmill, after 2 minutes at my normal pace (about 7.5 mph) my heart felt like it was going to explode and I was gasping for air and I had to stop. I could feel my pulse very intensely in my chest and neck and ears in a way I had never experienced before. After a few minutes of resting or walking I could start up again and sustain my running pace for another minute or so but then the same thing would happen. In addition to the heart and breathing problems, my lower legs felt a little numb and tingly and heavy, also a feeling I had never felt before.

    Around that time I also started noticing the same kind of heart-related symptoms (feeling my heart beating intensely and feeling like it was going to explode) at even minor physical exertion, such as climbing a flight of stairs or carrying one of my children for a few minutes or running to catch a bus.

    Naturally I stopped taking the viagra (I took it a total of approximately 8 or 9 times), and it has now been about 2-3 weeks since I last took any viagra. However, I am still experiencing all of the above cardio symptoms when I try to run, and upon even minor physical exertion. If anything the symptoms seem to be getting slightly worse rather than better. I have engaged in sexual activity twice since stopping the viagra and both times were mostly the same as things had been before I started taking viagra, except for perhaps a touch more difficulty than usual at maintaining a full erection.

    It is terribly frustrating and disturbing to have these symptoms when I attempt to exercise and even when I undertake moderate physical exertion, and it is such a dramatic change from the way my body has behaved my entire life that I am scared that some kind of permanent damage has been done to my cardio system as a result of taking viagra.
    Useful post? 2 0

    Carter25 over year ago
    jhdjhdjhd Are you feeling any better now?  I am in a very similar situation to you and my story is almost identical, though I probably wasn't quite as gym fit as you to start with!  I have taken so little, Kamagra in my case, I couldn't believe it could have given me these symptoms of racing heart beat etc.  Got mine from the internet but I am sure it is the genuine Indian manufactured version of Sildenafil.  I don't have ED and just tried it out of curiosity really - happily married but I thought why not give it a go for a turbo charge!!  I have taken less than 700mg in 25 mg doses spread over around 9 months.  It certainly boosts performance in a predictable fashion but I noticed that it had no effect if I took it the morning after I had worked out the night before and was most effective if I hadn't worked out for a couple of days.  I wonder if exercise produces chemicals in the body which counteract the effectiveness of Sildenafil but also means it has an effect on the heart.  My symptoms first appeared several days after I last took 25mg and are showing no signs of going away.  Have been to the doctor who has diagnosed a slight heart murmur and I am having blood tests etc next week.  It has just dawned on me that the Kamagra must be the culprit which is a bit of a worry.  They do say you shouldn't take it if you don't have ED and I think that is good advice.  Can't believe there is talk on the web of Viagra boosting athletes' performance.  Wish I had never been near the stuff but so many people seem to take it with no problems apart from the headaches etc.  I always felt slightly rotten and hungover afterwards so for that reason only took it infrequently for a performance boost.  Powerful drug and best avoided unless ED is chronic in my opinion.
    Useful post? 0 0

    vdog25 a year ago
    yes it can cause heart problems expecially if you already have them. my dad had his thyroid out and he had to start taking viagra. well in 2004 my dad past from a heart attack. it doesnt help that he has had heart attacks prior to this. i dont recommend viagra at all. dont waiste your time. i used to hear sex will kill you and it sure in the hell will.
    Useful post? 0 0

    diverdown 6 months ago

    i do cardio alot and excerise 4 times a week ive been taking viagra for a couple of years now its always worked great i havent had any heart problems what so ever it seems to also give me more energy than i had before i know alot of guys in the gym that use viagra and have had no problems what so ever maybe your ed cant be corrected by using viagra your just going to have to deal with that not all men can use viagra some time snothing will work and thats just life ....but it still goes on lucky for me viagra has worked and i have never had a heart problem ....
    Useful post? 0 0

    Guest 3 months ago
    The same is happening to me right now. Have you improved your condition since then?
    Useful post? 0 0

    Harmonica17 3 weeks ago

    I came across this article several days ago and wanted to let whoever wrote this that I had the exact same thing happen to me? I wanted to find out if you ever discovered what was causing your issues?? I have been to over 27 specialist across the country and they have found nothing?? This has been very disappointing. Like you I was in the gym 5 days per week at least 2 hours per day, ran 6 to 10 miles per day. But then like overnight I began to have the same symptoms as you. I have seen many cardio doctors from John Hopkins to the Mayo Clinics, and the best ENT's in the world, Blood test after blood test, as a matter of fact I've had so many test that my doctors have now told me there are no more test??? I have spent close to 1 million dollars trying to find the cause of the problem. Like some of you here, I cannot not do the same things that I used to do because of the racing heart problem, so I have to do my exercises in a different way,(Bike riding, (flat land 6 miles per day broken into two trips. (Moderate yard work), Golf, Nine holes, 18 can be a little hard to do. I have had to change my diet completely, No caffeine, stay away from sweets, and by the way caffeine is in almost everything, Breads and soft drinks are on my no eat list, I went to bottled water, I just picked one I liked and stuck with it. I eat apples, pears, oranges, Greek yogurt, Chicken, and sometimes moderate (4 oz) servings of steak or hamburger and that is it. NO FRIED FOODS, NO PIZZA AND NO BEER OR WINE no stimulates at all. The funny things is that I do not have diabetes nor is my A1-C level out of control. So go figure, All I know is that after changing my diet around I do have better days. But if I change just one little thing with my diet, BAM. I'm back to square one. I do have a vertigo issue that has caused me problems for the last 10 years, so I don't know why all this is the way it is,, But it all started with a little blue pill. I'm afraid that what ever damage was done is permanent. And to this date not a single doctor will address the issue with the blue pill, with the exception of one that told me that Viagra increase the Nitrous Oxide in the body which in return can cause your heart to skip a few beats during the duration of the Viagra window. I wanted to know has anyone else discovered any answers to the problems that apparently have effected many of us? Feel free to ask me any questions you might have about this issue.
    Useful post? 0 0

    Harmonica17 3 weeks ago

    I came across this article several days ago and wanted to let whoever wrote this that I had the exact same thing happen to me? I wanted to find out if you ever discovered what was causing your issues?? I have been to over 27 specialist across the country and they have found nothing?? This has been very disappointing. Like you I was in the gym 5 days per week at least 2 hours per day, ran 6 to 10 miles per day. But then like overnight I began to have the same symptoms as you. I have seen many cardio doctors from John Hopkins to the Mayo Clinics, and the best ENT's in the world, Blood test after blood test, as a matter of fact I've had so many test that my doctors have now told me there are no more test??? I have spent close to 1 million dollars trying to find the cause of the problem. Like some of you here, I cannot not do the same things that I used to do because of the racing heart problem, so I have to do my exercises in a different way,(Bike riding, (flat land 6 miles per day broken into two trips. (Moderate yard work), Golf, Nine holes, 18 can be a little hard to do. I have had to change my diet completely, No caffeine, stay away from sweets, and by the way caffeine is in almost everything, Breads and soft drinks are on my no eat list, I went to bottled water, I just picked one I liked and stuck with it. I eat apples, pears, oranges, Greek yogurt, Chicken, and sometimes moderate (4 oz) servings of steak or hamburger and that is it. NO FRIED FOODS, NO PIZZA AND NO BEER OR WINE no stimulates at all. The funny things is that I do not have diabetes nor is my A1-C level out of control. So go figure, All I know is that after changing my diet around I do have better days. But if I change just one little thing with my diet, BAM. I'm back to square one. I do have a vertigo issue that has caused me problems for the last 10 years, so I don't know why all this is the way it is,, But it all started with a little blue pill. I'm afraid that what ever damage was done is permanent. And to this date not a single doctor will address the issue with the blue pill, with the exception of one that told me that Viagra increase the Nitrous Oxide in the body which in return can cause your heart to skip a few beats during the duration of the Viagra window. I wanted to know has anyone else discovered any answers to the problems that apparently have effected many of us? Feel free to ask me any questions you might have about this issue.
    Useful post? 0 0
     

Host of athletes pop Viagra to help onfield performance - NY Daily News

Source: Roger Clemens, host of athletes pop Viagra to help onfield performance - NY Daily News
Play on, playa! According to a source, Roger Clemens kept a stash of Viagra in his locker at Yankee Stadium. Many athletes use the male enhancement product to give them a boost - on the playing field.



Play on, playa! According to a source, Roger Clemens kept a stash of Viagra in his locker at Yankee Stadium. Many athletes use the male enhancement product to give them a boost - on the playing field.


He told  little white lies ... and he took little blue pills.

Roger Clemens, whose claims he never took steroids are under federal investigation, has apparently discovered the benefits of another performance-enhancing drug sweeping the sports world - Viagra.
Clemens stashed the clearly marked, diamond-shaped pills in a GNC vitamin bottle in his locker at Yankee Stadium, according to a source familiar with the clubhouse, perhaps keeping the drug undercover to avoid the inevitable wisecracks about all the girlfriends he needed to please.

Clemens wasn't alone. The pitcher, who is believed to have scored the drug from a teammate, joined the burgeoning number of athletes who have turned Vitamin V and its over-the-counter substitutes into one of the hottest drugs in locker rooms.

The drug is so widely used for off-label purposes that it has drawn the attention of anti-doping officials and law-enforcement agencies in the United States and beyond.

"All my athletes took it," BALCO founder Victor Conte, whose acolytes included Jason Giambi, Barry Bonds and Marion Jones, said of an over-the-counter supplement he claimed mimicked the effects of Viagra.

"It's bigger than creatine. It's the biggest product in nutritional supplements."
Among the off-label uses for Viagra, which first went on the market in 1998, it:
  • Helps build endurance, especially for athletes who compete at high altitudes
  • Delivers oxygen, nutrients and performance-enhancing drugs to muscles more efficiently
  • Counteracts the impotence that can be a side-effect of testosterone injections
Many jocks even use Viagra for its intended use - as an erectile dysfunction drug, particularly as a remedy for too much partying.

The wildly popular lifestyle drug is legal and not banned by Major League Baseball or other leagues. Clemens violated no drug-testing rules by using the drug.

Clemens' lawyer Rusty Hardin did not return a call for comment.

Clemens told at least one friend the drug made him feel flushed and caused his heart to race.
All too aware of the Viagra trend, the World Anti-Doping Agency is funding a new study to determine if Viagra can be used to cheat in sports competition.

Researchers at the University of Miami, Tufts University and Marywood University in Scranton, Pa., are trying to determine if Viagra - officially known as sildenafil citrate - aids training and improves performance.

Anecdotal evidence suggests it does.

Cycling, a sport long tainted by doping, has suffered its own Viagra scandal.

Last month at the Giro d'Italia, Italy's biggest bike race, pro cyclist Andrea Moletta was suspended after the national police searched his father's car and found 82 Viagra pills and a syringe.

Barry Bonds used Viagra to counteract sexual dysfunction, a side-effect of steroid use, his then-girlfriend, Kimberly Bell, told Playboy. Bonds tried Viagra several times but didn't like it because it affected his vision and stuffed up his nose, Bell said.

In March of this year, NFL draft prospect Heath Benedict of Florida was found dead at his home. A local medical examiner's report described the suspicious circumstances of the death, including a syringe and needle found nearby and bottles that were labeled "L-Dex" and "L-Via" - which the report interpreted as anabolic steroids and liquid Viagra.

Read more: http://www.nydailynews.com/sports/baseball/yankees/source-roger-clemens-host-athletes-pop-viagra-onfield-performance-article-1.171270#ixzz2UXrRgIQa

Stiff Competition: Are NFL Players Using Viagra to Boost Playing Performance? - Forbes

Stiff Competition: Are NFL Players Using Viagra to Boost Playing Performance? - Forbes

Stiff Competition: Are NFL Players Using Viagra to Boost Playing Performance? - Forbes
11/29/2012 @ 5:06PM |3,068 views

Can the little blue pill really help football players on the field?

You’re an NFL player, looking for that extra edge, so what do you do? Get some extra rest, do a few more reps in the gym, chug another sports drink? Maybe all you need is to pop a pill or two. You know, the little blue pill.

But wait — you’re looking for a boost on the football field, not in the bedroom, right? Doesn’t matter. Viagra could help you in both areas. At least that is what Chicago Bears wide receiver Brandon Marshall suggested on Wednesday, saying he has heard of players using Viagra in order to gain an edge on the playing field.


The obvious jokes are there: How do you expect the world’s premier athletes to perform at the highest level when they have a raging stiffy? But there is no punch line to what Marshall is saying.
“I’ve heard crazy stories,” Marshall told the Chicago Sun Times. “I’ve heard of guys using Viagra, seriously, because the blood, it’s supposed to thin. I don’t know. Some crazy stuff. It’s kind of scary with some of these chemicals that are in some of these things, so you have to be careful.”
Bears offensive coordinator Mike Tice dismissed Marshall’s remarks, but there might be some validity to Marshall’s words. It shines light on last year’s arrest of Oakland Raiders receiver Louis Murphy for possession of a drug without a valid prescription. He was carrying a “nonlabeled prescription bottle containing 11 individual pills later identified as Viagra.” Could it possibly have been for playing performance?

The combination of the little blue pill and athletics is not a new theory. A 2008 New York Times story broke down the possible advantages to athletes taking Viagra. In essence, the little blue pill improves the transportation of oxygenated blood around the body, which athletes could really benefit from as they are moving around constantly. It’s why you’ll often see football players using oxygen masks while resting on the bench.

Many suspensions have been handed out to NFL players because of the use of amphetamines, including the ADHD drug Adderall. Since the start of last season, more than 10 players have publicly blamed Adderall for failed drug tests. But as of right now, there are no rules within the league’s strict drug-abuse guidelines that say you can’t use bedroom pills like Viagra. You better believe, though, that this will be discussed among league officials very soon.

As if Viagra wasn’t under enough pressure. Among all of this, Viagra actually has some, ahem, stiff competition. The NFL has a sponsorship deal with erectile dysfunction drug Levitra that is worth more than $5 million in rights fees. Media spending to promote Levitra during NFL broadcasts is expected to be in the tens of millions of dollars.

Some research has suggested that Viagra could help the body’s immune system fight cancer because the drug “wakes up” the immune system. This was the conclusion of a test with mice that were genetically engineered to develop melanoma, the deadliest form of skin cancer. The mice that were given Viagra in their drinking water lived twice as long as the untreated mice.

It is not known if the treated mice got raging stiffys. But there is certainty that this won’t happen to football players if they are in fact using Viagra to get a boost on the field. According to the all-knowing site How Stuff Works, Viagra users will only get an erection if a man is sexually stimulated. Which is highly unlikely to happen during gameplay.

Playing the game is hard enough as it is.

Follow me on Twitter at @LanceMadden.

Nitric oxide is a vasodilator - New Muscle Building Science | How Life Works

New Muscle Building Science Lets Smaller Guys Bulk Up Fast | How Life Works


Last Updated: 5/20/2013 17:07 PST
New Muscle Building Science Lets Smaller Guys Bulk Up Fast

Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids.

Steroid use involves huge costs, legal issues, and above all, potential health problems. With such risks, you wonder why anyone would be tempted to go this route.

Fortunately, steroid use may eventually be a thing of the past.  That’s because medical researchers studying how the human body builds muscle and endurance are developing safe and legal substances which can increase the body's ability to build muscle, without the health risks associated with steroids.
One of the most interesting fields of research surrounds a naturally occurring chemical compound called nitric oxide. Nitric oxide is a vasodilator, which means it helps move oxygen to the muscles when they need it most. Increased nitric oxide in the blood stream signals the blood vessel walls to relax, which allows more blood to flow to the body's muscles, thus delivering more oxygen and nutrients throughout the body.

It’s been shown to lead to:
  • Drastic Muscle Gains
  • Increased Blood Flow and Oxygen Delivery
  • Boosted Strength, Endurance, and Power
  • Support for Your Immune System
  • Immediate Results
  • Total Body Transformation
While the body naturally increases nitric oxide during workouts, it’s only a limited amount and researchers have been focused on artificially increasing your nitric oxide levels.

One of the most successful products that has emerged from this research is called Factor 2.  It uses "arginines," special amino acids specifically linked to nitric oxide production to significantly increase oxygen and nutrient flow to the muscles during workouts.  As a result, it can safely spark powerful muscle growth, muscle definition, and strength.

Factor 2 produces noticeable results by maximizing your muscle gains as you power through your workouts and within a few weeks, users are starting to notice additional muscle definition and strength.
Factor 2 is now the recognized leader in nitric oxide stimulation and legal, safe muscle and strength enhancement.  It was Bodybuilding.com’s Best New Brand of the Year (2011) and pro athletes are taking note.

Athletes like professional football player Vernon Davis have discovered the dramatic benefits of using a nitric oxide supplement. Davis has been an advocate of Factor 2 since first taking it, telling his teammates in San Francisco, “Factor 2 has proven results. I believe in results.”

Best of all, the company is currently conducting a marketing campaign where new customers can receive a two-week supply of the supplement to try for free. While the Factor 2 free trial offer is available only on ForceFactor.com, Factor 2 brand products are available in GNC stores nationwide.
To check out how you can get your own supply free to try, click here.

Sunday 26 May 2013

Deadlift - Reps and Sets, Part 3: Deadlift Tips | STACK

Master the Deadlift, Part 3: Deadlift Tips | STACK

Deadlift


Keep in mind that the Deadlift is primarily a strength movement; it is not meant to be high-repetition, muscular-endurance exercise. Trying to hit 20 reps will do nothing but set your progress back.
Due to the mechanics of the lift, muscular failure and fatigue occur quickly. If performed to fatigue, your form will falter and you will be at risk for injury. Therefore, focus on low reps performed with heavy loads. Depending on your training cycle, reps should be between one and six, and weight should stay between 85 to 95 percent of your one-rep max.

Finally, make sure to perform the exercise at or near the beginning of your workout so your muscles are not exhausted.

Michael Palmieri is the president and founder of The Institute of Sport Science & Athletic Conditioning. He has lectured for several major organizations and associations and written numerous articles for multiple media outlets. He currently serves as state chairman for the National Strength & Conditioning Association, a state director for the North American Strongman Corporation and a judge for the International Natural Bodybuilding Association. A former powerlifter, Palmieri has been in the industry for more than 20 years. He is currently pursuing his master’s degree in biomechanics at UNLV.

Resistance Band Workout + references - YouTube



Uploaded on 25 Mar 2011
 
This is a short series of powerful exercises that can be done using a dynaband/resistance band to effectively work all of the major muscle groups.


Link Scrapbook:

1 - Using a resistance band is an ideal means of exercising our muscles for several reasons. Its level of resistance increases with the degree of muscle contraction, and it adapts to the angle of the joint. In other words, as you pull it toward you, for example, the band gets harder to pull.

This is the opposite of what happens with machine weights or free weights, where your maximum effort occurs at the beginning of the contraction, but as you pull the weight toward you, momentum takes over and it becomes easier. With elastic bands, there's no momentum to bail you out; you have to exert energy the entire time. It's Hard to Resist Resistance Bands - latimes.com

2 - Moreover, resistance bands offer constant tension on your muscles during the entire concentric and eccentric portions of the movement. That’s something you won’t get with free weights wherein resistance is dependent on gravity. And resistance bands can be used to work any muscle in your body; they’re very versatile.

If you’re looking to increase your definition, then resistance bands are a viable option. I’d still recommend incorporating free weights into your routine, but an effective resistance band routine will yield results. I’d recommend keeping rest periods short; as you move quickly from exercise to exercise, you’ll be able to get some great fat-burning cardiovascular benefits as well.

If you’re looking to build some serious muscle, resistance bands alone won’t cut it. They’re great to use when on vacation, or to occasionally switch things up, but not as your entire muscle-building fitness program. To build muscle, you must use a heavy amount of resistance that fully fatigues your muscles in fewer than 10 repetitions. With resistance bands, it’s very hard to max out – and to incrementally progress to slightly heavier levels of resistance. You really need free weights for that level of fine-tuning.  Do Resistance Bands Work? | Davey Wavey Fitness

3 - Despite the similarities between these free-weight and resistance-band exercises, the act of stretching an elastic band instead of lifting a weight requires your muscles to perform in new, unfamiliar ways. Instead of isolating specific muscles by lifting weights, resistance bands access a variety of secondary muscles in order to complete a given exercise. As a result, the new exercises may help you to break out of a plateau in your workout, allowing you to see a return to steady muscle gains. Aside from being portable and easy to use, resistance bands can be used to train a variety of different muscle groups, such as your back, legs, upper body and core muscles.  Read more: http://www.livestrong.com/article/553931-can-resistance-bands-help-trick-your-muscles-when-you-hit-a-plateau/#ixzz2USAWasuG

4 - Any exercise that can be done with a dumbbell can be modified to perform with a resistance band. In fact, more exercises are available to those using resistance bands than to those using traditional iron weights.

Resistance bands work muscles differently than dumbbells. As one stretches the band taut, the band stores kinetic energy in the form of recoil. This recoil is negative energy which works the muscle on the way down as well as on the way up. Working out with dumbbells does not create a recoil effect.

Resistance bands also become tighter as they are lengthened, which means that a load of 15 pounds can feel more like 30 pounds as the band is stretched taut. This feature creates a building effect of tension and challenges muscles more than working with a dumbbell. http://can-resistance-bands-help-you-build.html

This Exercise May Make You Puke (But It'll Build Muscle Fast) | STACK

This Exercise May Make You Puke (But It'll Build Muscle Fast) | STACK

April 25, 2013
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Shoulder Press Start

There are strength exercises. There are cardio exercises. And then there are good old-fashioned butt-whippin’s. Trainer Scot Prohaska’s barbell complex is all three, combining four strength and power moves that you perform back-to-back-to-back-to-back. (Also try this interval-training workout.)
You’ll build full-body strength, explosive power and muscular endurance in less than a minute per set. Make no mistake: You will be sucking wind, dripping sweat, and your legs will feel like a JELL-O jiggler in a centrifuge. You might even puke. But if you’re brave enough to try, this complex will make you stronger and fitter—in a hurry.

To perform the complex, do six reps of High Pulls From Floor, Power Cleans, Shoulder Presses and Bent-Over Rows with no rest between them. When you finish all four movements, don't put the bar down. Go back to the beginning of the circuit and perform five reps of each move. You’ll do a total of 44 reps before you put the bar down. That’s one set. Perform three sets, resting 60 to 90 seconds between them.

Use a light weight—the bar alone may be sufficient. Around 95 pounds is suitable for even well-trained athletes. Once you get the hang of doing the circuit without losing your lunch, add resistance. Try this complex at the beginning of a muscular endurance or hypertrophy workout—you’ll notice results, fast.

Why You Shouldn't Work Out Every Day | STACK

Why You Shouldn't Work Out Every Day | STACK

May 18, 2013
Importance of Recovery

The best athletes in the world are committed to a training program that enhances their physical skills. However, training more often doesn't necessarily always lead to better results. It's just as important to give your body time to recover as it is to perform intense training sessions. That's right...taking days off can actually improve your results.

Here are five reasons why you shouldn't necessarily work out every day.

Replenish Energy Stores

Your body uses adenosine triphosphate (ATP) to power muscle contractions. During weight training, the most readily available source of this energy is muscle glycogen. This source is finite, so it must be replenished before another training session. If you work out on low energy stores, you will notice decreased performance, because your muscles will be used as a source of energy and begin to break down. (Learn how muscles work.)

Repair Muscle Fibers

A proper training program is designed to stress your muscles, which is the only way to stimulate gains. However, this stress causes damage to muscle fibers. The process of repairing this damage and rebuilding muscle tissue after a workout is actually when muscles get bigger and stronger.

Alleviate Muscle Soreness

Any time you challenge your muscles in a new way or increase your workout intensity, you will encounter sore muscles. Delayed-onset muscle soreness (DOMS), which occurs between 24 to 72 hours after a workout, can feel anywhere from mildly discomforting to nearly debilitating. DOMS is caused be microscopic tears in the connective tissue surrounding muscles. It will resolve itself, but it is a sign that your muscles need time to rest. (Alleviate muscle soreness with a foam roller.)

Avoid Overtraining

Athletes who train too frequently run the risk of overtraining, causing stress, exhaustion, fatigue, irritability, decreased performance and even injury. Your body transitions from a state of muscle building to muscle break down. In this case, too much of a good thing turns into a bad thing. (Learn more about overtraining.)

What to Do

Maximizing your training program is simple—you need to schedule recovery into your training.
As a general rule, allow a muscle group to rest for 48 hours before reworking it. For example, if you work your legs on a Monday, don't rework them again until Wednesday.
To create an efficient schedule, stick to a split-routine plan. This commonly involves splitting your routines into upper- and lower-body days, but you can get more specific if you want.
One final note: you need to actually plan days to allow your body to rest, even if you aren't reworking the same muscle groups. Plan a mid-week rest day, and then one or two days off on the weekend to allow your body to fully recover. Ideally, you should only work out between three and five days per week.

Bodyweight Shoulder Exercises, prepartion for heavy lifting| STACK

Four Killer Bodyweight Shoulder Exercises | STACK

Side Planks

Strong shoulders are essential for nearly all athletes, particularly those who play sports involving throwing or contact. If your shoulders are weak, they are susceptible to injury from overuse or contact that occurs when falling, getting tackled or crashing into the boards.

Your first inclination when selecting shoulder exercises might be to perform overhead pressing movements, like the Shoulder Press. However, these can do more harm than good if you don’t have a solid strength base around the joint. Instead, when starting a shoulder-strengthening program, stick to bodyweight exercises to build the foundation necessary for more advanced lifts.

The following bodyweight shoulder exercises will strengthen each portion of the deltoid and other supporting muscles. Choose two or three exercises below and perform them once a week during your upper-body workout.

Single-Leg Arm Circles

This exercise warms up the shoulder muscles, making it an excellent one to perform at the beginning of a workout or before a practice or game. It also strengthens core muscles and improves balance.

  • Stand on one leg with arms extended to sides at shoulder level
  • Rotate arms forward to create small circles, large circles and then small ones again for specified time
  • Perform second set standing on opposite leg, rotating arms backward
Sets/Reps: 1x60 seconds (20 seconds each circle size) each leg

Push-Up Holds

This variation of the Push-Up will increase deltoid strength and shoulder stability while building overall upper-body strength. For an additional shoulder challenge, perform this exercise with your feet elevated or with a single arm during the holds.
  • Assume top of Push-Up position
  • Lower two inches and hold for 30 seconds
  • Perform five fast Push-Ups
  • Hold bottom position of last rep for 10 seconds
Sets/Reps: 2x entire sequence

Dips

Dips are a great upper-body exercise; they strengthen many of the muscles that act on the shoulder, including the deltoids, pecs and triceps. A common tendency is to perform Dips leaning forward; however, a more upright position will further challenge the shoulders.
  • Grasp handles of Dip machine and support body with straight arms
  • Lower body with control until chest is at hand level
  • Hold for 30 seconds
  • Push body up until arms are straight
  • Perform five half reps, holding last rep in halfway down position for 10 seconds
Sets/Reps: 2x entire sequence

Side Planks

Side Planks primarily increase core strength, particularly the obliques. However, they also force your shoulder to stabilize and balance your body, strengthening the small muscles around the joint to keep it strong and healthy. For an additional challenge, perform with your arm fully extended or feet on a physioball or in TRX straps.
  • Lie on side with elbow tucked under body
  • Rise into side plank position so only elbow and side of foot touch ground
  • Raise upper arm to ceiling directly over shoulder
  • Hold for specified time
  • Perform set on opposite side
Sets/Duration: 2x30 seconds; rest 10 seconds, perform for another 20 seconds
Photo:  statepress.com
Jim Carpentier is a certified strength and conditioning specialist, a New Jersey-licensed massage therapist and a health/fitness writer. He currently serves as associate health and wellness director at the Greater Morristown YMCA in Cedar Knolls, N.J.

Saturday 25 May 2013

The Nonsense that is Crossfit: Scott Abel - The Blog

Scott Abel - The Blog: The Nonsense that is Crossfit:


First off, as the name implies Crossfit wants to blend various training modalities to produce an effective workout. Certainly nothing wrong with that, as a general idea. However, Crossfit wants to use various training methods without obeying any of the principles behind these methods

This makes it not only ill-conceived, but even dangerous, especially with the choices it seems to make, over and over again. Crossfitters never deal with questions or even basic principles of exercise physiology. Let’s look at the Overload and SAID principles of adaptive response. 

In a given workout, which energy systems are you targeting and when and why within the workout? What are the recovery demands of employing this tactic – in the immediate, the residual, and the cumulative realms of its implementation? As I say in every one of my projects, 1) a collection of exercises does not equal a proper workout, and 2) a collection of workouts, does not equal a proper program design.

 These two points alone are why 90% of people fail to make any fitness or cosmetic progress long-term. Crossfit has no programming element, and follows no methodology at all. It considers neither residual or cumulative effects nor recovery demands from workouts – neither as a system of tactical implementation, nor by the trainee undergoing its application.

 Let me backtrack for a minute. Crossfit’s premier fundamental flaw is that it has no methodology behind it, only methods. These methods are flawed because they do not follow recognized principles. By comparison, Yoga is a methodology. Pilates, is a methodology. Jim Wendler’s 5,3,1 is a methodology (and a proper progressive program design). My Innervation Training and MET designs are methodologies. And even P90X, while a little shaky in terms of adhering to principles and methodology – P90X is still a properly designed program. Crossfit is not.



For instance, what type of strength variant or variable are you targeting in a Crossfit workout? Limit strength? Explosive strength? Starting strength? Strength density? Kinetic chain expression? Well the ‘exciting’ answer is all the above. Wow! Good stuff if possible. It’s just not possible. Not if you truly understand these principles. The adaptations to various systems and methods of training are unique to themselves. They require assessment and evaluation of recovery time for each variable. And the consideration of recovery time must include all three elements of time intervals that any real program design would consider – this means consideration of immediate (intra-workout), residual (previous workout stress, current workout recovery, and next few days to a week consideration), and of course cumulative – some strength training adaptations take place over a very long-term, as does cosmetic human adaptation. Crossfit considers none of these elements.

 It is just a continual “collection of exercises and sequences” passing itself off as effective workouts or worse, proper programming. In fact, it is neither.

 It seems to me these days the ‘vogue trend’ is training people to exhaustion then telling them how effective it is to have done so. This is the silly equivalent of saying to train for a marathon, run one every day – to train for a triathlon, do one every day. To train for a powerlifting meet, lift your 1RM every day. In these various realms of fitness pursuits this would be considered ludicrous of course. Why? - Because ‘experts’ in these realms understand about the residual and cumulative effects of training. They understand a methodology of training built around the conception of endurance strength and the aerobic energy system – and/or limit strength and the ATP/CP energy system. In other words, training for a marathon or triathlon or powerlifting necessitates ‘applying’ a methodology based in the physiological operating principles of the adaptive elements involved these events.