50k-fitness

Pages

  • Home
  • deadlift
  • strength tables
  • playlists
  • about

playlists


Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Home
View mobile version
Subscribe to: Posts (Atom)

Topics index

  • - library resources (3)
  • anti-fragile + hormesis (1)
  • balance + proprioception (1)
  • benchpress (4)
  • body - abs (7)
  • body - chest (5)
  • body - composition (8)
  • body - obliques (1)
  • body - shoulders (11)
  • body - traps (4)
  • bodyweight - analysis (9)
  • bodyweight - burpees (4)
  • bodyweight - exercise class (5)
  • bodyweight - station (equipment) (1)
  • carb - backloading (5)
  • carb - cycling (9)
  • carb - debate (1)
  • carb - low carb training (3)
  • critique - survivorship bias (1)
  • critique - weight loss (1)
  • deadlift - general how-to (8)
  • deadlift - how much weight? (3)
  • deadlift - one leg (4)
  • deadlift - standards (1)
  • deadlift - sumo (4)
  • deadlift - tall person (2)
  • deadlift - theory + outcome (7)
  • deadlift - trap/hex-bar (3)
  • ectomorph - strategy (7)
  • exercise - break from (1)
  • exercise - cardio analysis (14)
  • exercise - concentric phase (2)
  • exercise - core selection (1)
  • exercise - crossfit (sceptic) (5)
  • exercise - evolutionary / paleo (4)
  • exercise - finishers (3)
  • exercise - fringe routines (1)
  • exercise - infimetric (1)
  • exercise - irradiation / recruiting (2)
  • exercise - isometric (3)
  • exercise - mass gain (3)
  • exercise - minimalist (7)
  • exercise - natural (no juice) (1)
  • exercise - over-exercise (5)
  • exercise - overtraining (1)
  • exercise - plyometric (5)
  • exercise - recovery / rest period (2)
  • exercise - reps (8)
  • exercise - sets (1)
  • exercise - slow motion (1)
  • exercise - suspension techniques (3)
  • exercise - to failure (7)
  • exercise - volume (5)
  • experts - liars + frauds (3)
  • fat loss - afterburn (1)
  • fat loss - respiratory exchange (2)
  • fat loss - via training (11)
  • finisher - exercises (3)
  • food - caffeine (1)
  • food - eggs (3)
  • food - fasting (2)
  • food - intermitant fasting (5)
  • food - ketogenic adaptation (12)
  • food - nitrogen balance (1)
  • food - protein (4)
  • hormone - metabolism (5)
  • hormone - steroids (2)
  • injury - risk management (2)
  • injury - tendonitis (1)
  • injury - tennis elbow (1)
  • intensity - from tension (light weight) (2)
  • intensity - low rep (2)
  • intensity - maximise fat loss (2)
  • intensity - sweet-spot (3)
  • intensity - time under load (4)
  • intensity - training approach (19)
  • kettlebell (5)
  • kicking - century bob (2)
  • martial arts (8)
  • mass gain - exercises (3)
  • max contraction - strategy (3)
  • modern-day men (1)
  • muscle - metabolically active (3)
  • muscle - physiology (2)
  • name - Alan Aragon (2)
  • name - Anthony Colpo (2)
  • name - Bill DeSimone (2)
  • name - Borge Fagerli (1)
  • name - clarence bass (3)
  • name - dave asprey (2)
  • name - Doug Miller (1)
  • name - Dr Doug McGuff (6)
  • name - Dr Jeffry Life (4)
  • name - Dr Kurt Harris (1)
  • name - James Krieger (1)
  • name - jason stratham (2)
  • name - Lyle McDonald (2)
  • name - Mark Sisson (2)
  • name - Martin Berkham (3)
  • name - MAS (4)
  • name - Matt Metzgar (2)
  • name - michael mosely (4)
  • name - pavel tsatsouline (6)
  • name - scooby (1)
  • name - stallone (1)
  • older - anti-ageing (6)
  • older - Dr J Life (2)
  • older - gymnastic (1)
  • older - no muscle loss (7)
  • older - now aged 100 (1)
  • older - performance metrics (1)
  • older - still cut / fit (22)
  • older - testosterone decline (1)
  • older -asthma (1)
  • planking (11)
  • primary exercise (2)
  • pull-ups / chin-ups (13)
  • push-ups (15)
  • running - barefoot (5)
  • running - forefoot (1)
  • running - natural (1)
  • running - paleo (1)
  • running - sprints (9)
  • shoes - earthing (3)
  • shoes - vivo-barefoot (5)
  • shoes - zero-lift (5)
  • sit-ups - useless (4)
  • sitting too much (2)
  • sleep (2)
  • squat - air (2)
  • squat - wall (4)
  • squats (16)
  • stretching (1)
  • strong lifts 5x5 (1)
  • supp - aspartic acid (1)
  • supp - baking soda (2)
  • supp - viagra / nitric (5)
  • taekwondo (6)
  • transformation - example (5)
  • women - training + fitness (3)

Previous posts

  • ▼  2017 (1)
    • ▼  June (1)
      • How to Build Strength and Muscle with Progressive ...
  • ►  2016 (4)
    • ►  August (1)
    • ►  March (2)
    • ►  January (1)
  • ►  2015 (20)
    • ►  November (2)
    • ►  August (3)
    • ►  June (5)
    • ►  April (1)
    • ►  March (2)
    • ►  February (5)
    • ►  January (2)
  • ►  2014 (72)
    • ►  December (4)
    • ►  November (3)
    • ►  October (1)
    • ►  September (11)
    • ►  August (7)
    • ►  July (13)
    • ►  May (2)
    • ►  April (8)
    • ►  March (11)
    • ►  February (9)
    • ►  January (3)
  • ►  2013 (225)
    • ►  December (2)
    • ►  October (2)
    • ►  September (21)
    • ►  August (16)
    • ►  June (17)
    • ►  May (65)
    • ►  April (19)
    • ►  March (41)
    • ►  February (36)
    • ►  January (6)
  • ►  2012 (86)
    • ►  December (12)
    • ►  November (2)
    • ►  October (1)
    • ►  September (7)
    • ►  August (3)
    • ►  July (14)
    • ►  June (7)
    • ►  May (3)
    • ►  April (22)
    • ►  March (10)
    • ►  February (4)
    • ►  January (1)
  • ►  2011 (45)
    • ►  November (6)
    • ►  October (3)
    • ►  September (2)
    • ►  August (11)
    • ►  July (13)
    • ►  June (10)

Blog List

  • CrossFit Palo Alto
    I’m No Zig Ziglar - “Listen to what I’m saying, not what you’re thinking.”- Dymmelism Deep Squats (Thoughts)Zig Ziglar: “You don't have to be great to start, but you do have...
    4 days ago
  • How to Build Muscle | Strength Training Workouts | Mass Gain Diet
    These 5 Upgrades Will Transform Your Health - Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. The post These 5 Up...
    1 week ago
  • Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
    Autoimmune Relief, Gut Testing, Work in the Future | THRR208 - Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts...
    2 weeks ago
  • Drew Baye's High Intensity Training
    Don’t Confuse the Force–Velocity Curve with Newton’s Second Law (2025 Update) - In 2014 I wrote about the force–velocity curve and why controlled repetition speed matters. Since then I’ve seen the same misunderstanding come up repeated...
    1 month ago
  • Critical MAS
    Feeding the AI Bots - Cloudflare released a new feature that blocks AI bots from scraping your website. Will I turn it on? Absolutely, not. I want to feed the AI bots. I don’t...
    3 months ago
  • Fat-Burning Man by Abel James: Real Food, Real Results.
    Joshua Weissman: Cooking as an Act of Rebellion - Today, we have a special in-person episode going back in time with our friend Joshua Weissman.
    6 months ago
  • BodyRecomposition - The Home of Lyle McDonald
    The GLP-1 Solution is Here! - [image: The GLP-1 Solution]The GLP-1 Drugs In recent years, the topic of the GLP-1s, drugs such as Ozempic, Wegovy, Mounjaro, Zepound and others has tak...
    7 months ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...
    1 year ago
  • AnthonyColpo
    Junk Science Alert: More Biased, Misleading Nonsense from Naomi Oreskes & Geoffrey Supran - Naomi Oreskes is at it again. The calumnious climate alarmist has again partnered with protégé Geoffrey Supran to publish what may just be their dumbest pa...
    2 years ago
  • SuppVersity - Nutrition and Exercise Science for Everyone
    Blood Flow Restriction Training 2020: What's New on Age, Sex, and Contralateral Gains | Plus: Limiting Discomfort!? - It may sound awesome but eventually training only one arm is no viable long-term strategy. Having learned about the ability of BFR to increase/facilitate...
    5 years ago
  • ira's abs
    Dave Elsewhere Is Amazing Rubberman - His father wanted him to practice basketball, but Dave wanted to breakdance and practiced for years. It’s such an achievement to defy authority and social ...
    6 years ago
  • Uploads by scooby1961
    Bad workout? No such thing! - Bad workout? No such thing! http://scoobysworkshop.com Free custom meal planner: http://www.custommealplanner.com/ Free custom workout planner: http://c...
    7 years ago
  • Comments on: The Paleo/HIT Cyclical Approach to Fitness and Nutrition
    How to Make Chocolate Covered Coffee Beans - Home made chocolate covered coffee beans are a great treat to share with friends at a simple dinner or a special occasion. This recipe will really impres...
    8 years ago
  • Body by Science (McGuff)
    W.O.W. 11/07/16- STEM Talk at IHMC - It has been a busy time at the ER. Heavy on volume, short on staffing and breaking in a new electronic medical record. I have worked in some workouts alo...
    8 years ago
  • Intermittent fasting diet for fat loss, muscle gain and health
    The Leangains Study (Oct 25th Update) - After last month's scientific debacle, there's finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant...
    8 years ago
  • Conditioning Research
    The Dunning–Kruger effect - The *Dunning–Kruger effect* This phrase was new to me when I heard it on a podcast recently. So I consulted google for a definition. You are not an expe...
    9 years ago
  • 50kzone
    Whole Health Source: Insulin Resistance Predicts a Variety of Age-related Diseases - Insulin Resistance Predicts a Variety of Age-related Diseases *Thursday, June 4, 2015* In the last post, I reviewed a study by Gerald Reaven's group showin...
    10 years ago
  • FITBOMB
    Catching Up - *Last Wednesday:* Zercher Squats (5-5-5-5-5), then: - 10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints Result: 12:46...
    12 years ago
  • The BodyEvolution Report
    Muscluar Hypertrophy – What is it and How you do it - *What is it?* *Muscle hypertrophy is an increase in the size of the muscle cells. It differs from muscle hyperplasma, which is the formation of new musc...
    13 years ago
  • Theory to Practice
    New Address, Y’all! - Heads-up my friends, TTP has now joined forces with his lovely and accomplished wife (AKA Meesus TTP), of Eclectic Kitchen and Caveman Cuisine fame, and ha...
    13 years ago
  • Paleo diet and H.I.T
    Last post: Goals accomplished - I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a fe...
    13 years ago
  • Scott Abel - The Blog
    Manifesto for Effective Coaching - This should be considered Part 2 of my series on what real coaching is or should be – whether on-line or in person. We need to think more thoroughly about...
    13 years ago
  • Mr. Low Body Fat's Blog
    -
  • Dangerously Hardcore
    -
Simple theme. Powered by Blogger.