Thursday, 24 July 2014

One minute up, one minute down Chin Up - Vee's High Intensity Training




Uploaded on 9 Jan 2008
Vee does chin-up...one minute up and one minute down.

One minute up, one minute down Chin Up - Vee's High Intensity Training




Uploaded on 9 Jan 2008
Vee does chin-up...one minute up and one minute down.

Bodysaw- Anti Extension Core Training





Uploaded on 12 Jan 2010

The bodysaw in the video is an adaptation of an exercise shown to us by Chris Frankel of TRX/Fitness Anywhere. This is an excellent progression from the Ab Wheel Rollout as the body now becomes along lever.

Tuesday, 22 July 2014

Standing on the Stability Ball (Swiss Ball) - Balance Part 2/2




 Published on 23 Sep 2013

This is Part 2 of Balance, or Proprioception, which is what often separates good athletes from great athletes. In this video I show different ways to stand on the Swiss ball, or stability ball, including one way to stand with one leg, to help improve your balance and isolate muscle groups seldom worked in typical workouts.

Benefits include:

- Neuromuscular coordination
- Muscle isolation
- Burn calories
- Stabilization muscles
- Hip and Core stabilization

More information on improving your health of Mind, Body and Spirit visit:

www.TheArtofUnity.com

Bodybuilding and Kefir Part 1 & 2