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Topics index

  • - library resources (3)
  • anti-fragile + hormesis (1)
  • balance + proprioception (1)
  • benchpress (4)
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  • intensity - from tension (light weight) (2)
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  • name - Alan Aragon (2)
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  • name - MAS (4)
  • name - Matt Metzgar (2)
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  • name - scooby (1)
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  • older - anti-ageing (6)
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      • How to Build Strength and Muscle with Progressive ...
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Blog List

  • CrossFit Palo Alto
    Forging Elite Fitness - “Care deeply.”- Maxim for Life Deep Squats (Thoughts)Some say CrossFit lost its way in 2020 with some erratic actions taken by the Founder/CEO. Some say ...
    16 hours ago
  • How to Build Muscle | Strength Training Workouts | Mass Gain Diet
    How to Boost Your Libido - There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... The post How to...
    5 days ago
  • Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
    Autoimmune Relief, Gut Testing, Work in the Future | THRR208 - Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts...
    3 weeks ago
  • Drew Baye's High Intensity Training
    Don’t Confuse the Force–Velocity Curve with Newton’s Second Law (2025 Update) - In 2014 I wrote about the force–velocity curve and why controlled repetition speed matters. Since then I’ve seen the same misunderstanding come up repeated...
    1 month ago
  • Critical MAS
    Feeding the AI Bots - Cloudflare released a new feature that blocks AI bots from scraping your website. Will I turn it on? Absolutely, not. I want to feed the AI bots. I don’t...
    3 months ago
  • Fat-Burning Man by Abel James: Real Food, Real Results.
    Joshua Weissman: Cooking as an Act of Rebellion - Today, we have a special in-person episode going back in time with our friend Joshua Weissman.
    6 months ago
  • BodyRecomposition - The Home of Lyle McDonald
    The GLP-1 Solution is Here! - [image: The GLP-1 Solution]The GLP-1 Drugs In recent years, the topic of the GLP-1s, drugs such as Ozempic, Wegovy, Mounjaro, Zepound and others has tak...
    8 months ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...
    1 year ago
  • AnthonyColpo
    Junk Science Alert: More Biased, Misleading Nonsense from Naomi Oreskes & Geoffrey Supran - Naomi Oreskes is at it again. The calumnious climate alarmist has again partnered with protégé Geoffrey Supran to publish what may just be their dumbest pa...
    2 years ago
  • SuppVersity - Nutrition and Exercise Science for Everyone
    Blood Flow Restriction Training 2020: What's New on Age, Sex, and Contralateral Gains | Plus: Limiting Discomfort!? - It may sound awesome but eventually training only one arm is no viable long-term strategy. Having learned about the ability of BFR to increase/facilitate...
    5 years ago
  • ira's abs
    Dave Elsewhere Is Amazing Rubberman - His father wanted him to practice basketball, but Dave wanted to breakdance and practiced for years. It’s such an achievement to defy authority and social ...
    6 years ago
  • Uploads by scooby1961
    Bad workout? No such thing! - Bad workout? No such thing! http://scoobysworkshop.com Free custom meal planner: http://www.custommealplanner.com/ Free custom workout planner: http://c...
    7 years ago
  • Comments on: The Paleo/HIT Cyclical Approach to Fitness and Nutrition
    How to Make Chocolate Covered Coffee Beans - Home made chocolate covered coffee beans are a great treat to share with friends at a simple dinner or a special occasion. This recipe will really impres...
    8 years ago
  • Body by Science (McGuff)
    W.O.W. 11/07/16- STEM Talk at IHMC - It has been a busy time at the ER. Heavy on volume, short on staffing and breaking in a new electronic medical record. I have worked in some workouts alo...
    8 years ago
  • Intermittent fasting diet for fat loss, muscle gain and health
    The Leangains Study (Oct 25th Update) - After last month's scientific debacle, there's finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant...
    9 years ago
  • Conditioning Research
    The Dunning–Kruger effect - The *Dunning–Kruger effect* This phrase was new to me when I heard it on a podcast recently. So I consulted google for a definition. You are not an expe...
    9 years ago
  • 50kzone
    Whole Health Source: Insulin Resistance Predicts a Variety of Age-related Diseases - Insulin Resistance Predicts a Variety of Age-related Diseases *Thursday, June 4, 2015* In the last post, I reviewed a study by Gerald Reaven's group showin...
    10 years ago
  • FITBOMB
    Catching Up - *Last Wednesday:* Zercher Squats (5-5-5-5-5), then: - 10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints Result: 12:46...
    12 years ago
  • The BodyEvolution Report
    Muscluar Hypertrophy – What is it and How you do it - *What is it?* *Muscle hypertrophy is an increase in the size of the muscle cells. It differs from muscle hyperplasma, which is the formation of new musc...
    13 years ago
  • Theory to Practice
    New Address, Y’all! - Heads-up my friends, TTP has now joined forces with his lovely and accomplished wife (AKA Meesus TTP), of Eclectic Kitchen and Caveman Cuisine fame, and ha...
    13 years ago
  • Paleo diet and H.I.T
    Last post: Goals accomplished - I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a fe...
    13 years ago
  • Scott Abel - The Blog
    Manifesto for Effective Coaching - This should be considered Part 2 of my series on what real coaching is or should be – whether on-line or in person. We need to think more thoroughly about...
    13 years ago
  • Mr. Low Body Fat's Blog
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  • Dangerously Hardcore
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