Sunday 8 April 2012

What is forefoot running?





Uploaded by on Apr 15, 2009
 
Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the "Land, Lever, Lift" technique to perfect your form.

Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running. Forefoot running gives you more speed and less running injuries. Check it out, and you'll see why top Ironman triathletes Michellie Jones and Craig Alexander wear Newton.

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