The ONLY 4 Exercises You Need to Grow Bigger & Stronger

strengthcamp·822 videos

Top Comment

RussMusiq1 5 days ago

• To save everyone the time - he says for best and quickest returns just focus on:
  #1 Deadlift
  #2 Dips
  #3 Front Squat - @ 4.05, thorasic extension and posture, rib cage, abs (jnb-goblet pref)
  #4 Chinups - @ 7.00 -