Published on 17 Aug 2012
http://www.bodyweightevolution.com/
Workout exercises, reps and sets can be found below:
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Contact email for dedicated online training applicants:
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"Resurrection" by: http://soundcloud.com/sgproducer/tracks
The workout:
A1 - 8s Isometric Squat x 8 reps
A2 - Glute ham raises 8-10 reps
A3 - Single leg box squat 3-5 reps
No rest between A1-A3
Rest 2-3 minutes after A3, repeat for 3-5 more rounds
B1 - Single leg calf hops (No knee bend) 50 reps
B2 - Single leg balance (Eyes closed) 45-60s
No rest between B1-B2
Rest 2-3 minutes after B2, repeat for 1-2 more rounds
Workout exercises, reps and sets can be found below:
http://www.fitnessfaqs.tv || Subscribe Here -- http://bit.ly/vVbor0
Facebook: http://on.fb.me/uUXiS8
Instagram: http://www.instagram.com/FitnessFAQs
Twitter: http://bit.ly/yZqJfC
Contact email for dedicated online training applicants:
fitnessfaqspt@gmail.com
"Resurrection" by: http://soundcloud.com/sgproducer/tracks
The workout:
A1 - 8s Isometric Squat x 8 reps
A2 - Glute ham raises 8-10 reps
A3 - Single leg box squat 3-5 reps
No rest between A1-A3
Rest 2-3 minutes after A3, repeat for 3-5 more rounds
B1 - Single leg calf hops (No knee bend) 50 reps
B2 - Single leg balance (Eyes closed) 45-60s
No rest between B1-B2
Rest 2-3 minutes after B2, repeat for 1-2 more rounds
