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- library resources (3)
anti-fragile + hormesis (1)
balance + proprioception (1)
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Blog List

CrossFit Palo Alto

A Barbell Tribute - “I’m impossible to forget, but I’m hard to remember.”- Claire Colburn Your Deep Squats (Thoughts)At 9am on Saturday, August 15th CrossFit Palo Alto will ...
1 hour ago
BodyRecomposition - The Home of Lyle McDonald

Intermittent Modified Fasting and Peaking with the Ultimate Diet 2.0 ARE HERE! - They’re Finally Here: Peaking with the Ultimate Diet 2.0 AND Intermittent Modified Fasting Ok, folks, they’re finally here, my two new books (well one b...
6 days ago
How to Build Muscle | Strength Training Workouts | Mass Gain Diet

How to Manage Hunger, Monitor Health, and Level Up in Life - Find out how to manage hunger during a cut, 3 metrics that tell you everything you need to know about your health, and more... The post How to Manage Hun...
2 weeks ago
Drew Baye's High Intensity Training

The DBHIT Physique Change Matrix - “There is no greater impediment to the advancement of knowledge than the ambiguity of words.” — Thomas Reid, Essays on the Intellectual Powers of Man (1785...
4 weeks ago
AnthonyColpo

Big Pharma is Still Giving Doctors Billion$$$ to Pimp Their Toxic Drugs - Study Finds Cardiologists and Psychiatrists Among Top Receivers of Drug Company Money Most intelligent people understand why conflict of interest is a bad ...
3 months ago
Conditioning Research

A definition of exercise - I'm just posting this here as a reference. Ken Hutchins has developed his very precise definition of exercise: *Exercise is a process whereby the body pe...
9 months ago
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness

Autoimmune Relief, Gut Testing, Work in the Future | THRR208 - Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts...
10 months ago
Critical MAS

Feeding the AI Bots - Cloudflare released a new feature that blocks AI bots from scraping your website. Will I turn it on? Absolutely, not. I want to feed the AI bots. I don’t...
1 year ago
Fat-Burning Man by Abel James: Real Food, Real Results.

Joshua Weissman: Cooking as an Act of Rebellion - Today, we have a special in-person episode going back in time with our friend Joshua Weissman.
1 year ago
Mark's Daily Apple

Primal Grandparenting: Tips and Thoughts - Becoming a grandparent thrusts new roles upon you. You have a new job to do, and you'd better make the most of it and do the best job you can.
2 years ago
SuppVersity - Nutrition and Exercise Science for Everyone

Blood Flow Restriction Training 2020: What's New on Age, Sex, and Contralateral Gains | Plus: Limiting Discomfort!? - It may sound awesome but eventually training only one arm is no viable long-term strategy. Having learned about the ability of BFR to increase/facilitate...
6 years ago
ira's abs

Dave Elsewhere Is Amazing Rubberman - His father wanted him to practice basketball, but Dave wanted to breakdance and practiced for years. It’s such an achievement to defy authority and social ...
7 years ago
Uploads by scooby1961

Bad workout? No such thing! - Bad workout? No such thing! http://scoobysworkshop.com Free custom meal planner: http://www.custommealplanner.com/ Free custom workout planner: http://c...
8 years ago
Comments on: The Paleo/HIT Cyclical Approach to Fitness and Nutrition

How to Make Chocolate Covered Coffee Beans - Home made chocolate covered coffee beans are a great treat to share with friends at a simple dinner or a special occasion. This recipe will really impres...
9 years ago
Body by Science (McGuff)

W.O.W. 11/07/16- STEM Talk at IHMC - It has been a busy time at the ER. Heavy on volume, short on staffing and breaking in a new electronic medical record. I have worked in some workouts alo...
9 years ago
Intermittent fasting diet for fat loss, muscle gain and health

The Leangains Study (Oct 25th Update) - After last month's scientific debacle, there's finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant...
9 years ago
50kzone

Whole Health Source: Insulin Resistance Predicts a Variety of Age-related Diseases - Insulin Resistance Predicts a Variety of Age-related Diseases *Thursday, June 4, 2015* In the last post, I reviewed a study by Gerald Reaven's group showin...
11 years ago
FITBOMB

Catching Up - *Last Wednesday:* Zercher Squats (5-5-5-5-5), then: - 10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints Result: 12:46...
12 years ago
The BodyEvolution Report

Muscluar Hypertrophy – What is it and How you do it - *What is it?* *Muscle hypertrophy is an increase in the size of the muscle cells. It differs from muscle hyperplasma, which is the formation of new musc...
14 years ago
Theory to Practice

New Address, Y’all! - Heads-up my friends, TTP has now joined forces with his lovely and accomplished wife (AKA Meesus TTP), of Eclectic Kitchen and Caveman Cuisine fame, and ha...
14 years ago
Paleo diet and H.I.T

Last post: Goals accomplished - I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a fe...
14 years ago
Scott Abel - The Blog

Manifesto for Effective Coaching - This should be considered Part 2 of my series on what real coaching is or should be – whether on-line or in person. We need to think more thoroughly about...
14 years ago
Mr. Low Body Fat's Blog

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Dangerously Hardcore

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