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  • - library resources (3)
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      • How to Build Strength and Muscle with Progressive ...
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Blog List

  • Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
    Busy Mom Trying to Get Healthy, Testicular Tumor, Shoulder Recovery | THRR201 - Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Seed Oils and Science: What the Media Gets Wrong (...
    2 days ago
  • Fat-Burning Man by Abel James: Real Food, Real Results.
    From Illness to Ironman with Brett and Harry of the Meat Mafia - If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray…
    3 days ago
  • CrossFit Palo Alto
    CFPA Holiday Movie Guide - The CrossFit tweens/teens went ice skating at Winter Lodge and did a gift exchange. “When the power of love overcomes the love of power, the world will k...
    5 days ago
  • Critical MAS
    What Huberman Missed on Microplastics - Recently, The Huberman Lab did a show devoted to microplastics. The show was good, and I learned some things, but I think he missed some details. The Eff...
    2 weeks ago
  • How to Build Muscle | Strength Training Workouts | Mass Gain Diet
    12 Mistakes That Kill Your Gains After 40 - Even with amazing genetics, making gains after 40 can be a challenge. But it’s not impossible… You need to be dialed in. Everything has to be on point....
    1 month ago
  • Drew Baye's High Intensity Training
    Why I Perform Repetitions So Slowly, and So Should You - In this video I explain why I perform my repetitions very slowly and discuss common misconceptions about training with slower repetition speed, longer time...
    10 months ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...
    1 year ago
  • AnthonyColpo
    Junk Science Alert: More Biased, Misleading Nonsense from Naomi Oreskes & Geoffrey Supran - Naomi Oreskes is at it again. The calumnious climate alarmist has again partnered with protégé Geoffrey Supran to publish what may just be their dumbest pa...
    1 year ago
  • BodyRecomposition - The Home of Lyle McDonald
    A 6 and a Half Tip Guide to a Great First Powerlifting Meet - As the sport of powerlifting continues to grow and grow, I am seeing more and more people ask questions regarding their first powerlifting meet. Often...
    3 years ago
  • SuppVersity - Nutrition and Exercise Science for Everyone
    Blood Flow Restriction Training 2020: What's New on Age, Sex, and Contralateral Gains | Plus: Limiting Discomfort!? - It may sound awesome but eventually training only one arm is no viable long-term strategy. Having learned about the ability of BFR to increase/facilitate...
    4 years ago
  • ira's abs
    Dave Elsewhere Is Amazing Rubberman - His father wanted him to practice basketball, but Dave wanted to breakdance and practiced for years. It’s such an achievement to defy authority and social ...
    5 years ago
  • Uploads by scooby1961
    Bad workout? No such thing! - Bad workout? No such thing! http://scoobysworkshop.com Free custom meal planner: http://www.custommealplanner.com/ Free custom workout planner: http://c...
    6 years ago
  • Comments on: The Paleo/HIT Cyclical Approach to Fitness and Nutrition
    How to Make Chocolate Covered Coffee Beans - Home made chocolate covered coffee beans are a great treat to share with friends at a simple dinner or a special occasion. This recipe will really impres...
    7 years ago
  • Body by Science (McGuff)
    W.O.W. 11/07/16- STEM Talk at IHMC - It has been a busy time at the ER. Heavy on volume, short on staffing and breaking in a new electronic medical record. I have worked in some workouts alo...
    8 years ago
  • Intermittent fasting diet for fat loss, muscle gain and health
    The Leangains Study (Oct 25th Update) - After last month's scientific debacle, there's finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant...
    8 years ago
  • Conditioning Research
    The Dunning–Kruger effect - The *Dunning–Kruger effect* This phrase was new to me when I heard it on a podcast recently. So I consulted google for a definition. You are not an expe...
    8 years ago
  • 50kzone
    Whole Health Source: Insulin Resistance Predicts a Variety of Age-related Diseases - Insulin Resistance Predicts a Variety of Age-related Diseases *Thursday, June 4, 2015* In the last post, I reviewed a study by Gerald Reaven's group showin...
    9 years ago
  • FITBOMB
    Catching Up - *Last Wednesday:* Zercher Squats (5-5-5-5-5), then: - 10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints Result: 12:46...
    11 years ago
  • The BodyEvolution Report
    Muscluar Hypertrophy – What is it and How you do it - *What is it?* *Muscle hypertrophy is an increase in the size of the muscle cells. It differs from muscle hyperplasma, which is the formation of new musc...
    12 years ago
  • Theory to Practice
    New Address, Y’all! - Heads-up my friends, TTP has now joined forces with his lovely and accomplished wife (AKA Meesus TTP), of Eclectic Kitchen and Caveman Cuisine fame, and ha...
    12 years ago
  • Paleo diet and H.I.T
    Last post: Goals accomplished - I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a fe...
    12 years ago
  • Scott Abel - The Blog
    Manifesto for Effective Coaching - This should be considered Part 2 of my series on what real coaching is or should be – whether on-line or in person. We need to think more thoroughly about...
    13 years ago
  • Mr. Low Body Fat's Blog
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  • Dangerously Hardcore
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