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a personal e-scrap-book - with an interest in fitness improvement for older guys

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Topics index

- library resources (3)
anti-fragile + hormesis (1)
balance + proprioception (1)
benchpress (4)
body - abs (7)
body - chest (5)
body - composition (8)
body - obliques (1)
body - shoulders (11)
body - traps (4)
bodyweight - analysis (9)
bodyweight - burpees (4)
bodyweight - exercise class (5)
bodyweight - station (equipment) (1)
carb - backloading (5)
carb - cycling (9)
carb - debate (1)
carb - low carb training (3)
critique - survivorship bias (1)
critique - weight loss (1)
deadlift - general how-to (8)
deadlift - how much weight? (3)
deadlift - one leg (4)
deadlift - standards (1)
deadlift - sumo (4)
deadlift - tall person (2)
deadlift - theory + outcome (7)
deadlift - trap/hex-bar (3)
ectomorph - strategy (7)
exercise - break from (1)
exercise - cardio analysis (14)
exercise - concentric phase (2)
exercise - core selection (1)
exercise - crossfit (sceptic) (5)
exercise - evolutionary / paleo (4)
exercise - finishers (3)
exercise - fringe routines (1)
exercise - infimetric (1)
exercise - irradiation / recruiting (2)
exercise - isometric (3)
exercise - mass gain (3)
exercise - minimalist (7)
exercise - natural (no juice) (1)
exercise - over-exercise (5)
exercise - overtraining (1)
exercise - plyometric (5)
exercise - recovery / rest period (2)
exercise - reps (8)
exercise - sets (1)
exercise - slow motion (1)
exercise - suspension techniques (3)
exercise - to failure (7)
exercise - volume (5)
experts - liars + frauds (3)
fat loss - afterburn (1)
fat loss - respiratory exchange (2)
fat loss - via training (11)
finisher - exercises (3)
food - caffeine (1)
food - eggs (3)
food - fasting (2)
food - intermitant fasting (5)
food - ketogenic adaptation (12)
food - nitrogen balance (1)
food - protein (4)
hormone - metabolism (5)
hormone - steroids (2)
injury - risk management (2)
injury - tendonitis (1)
injury - tennis elbow (1)
intensity - from tension (light weight) (2)
intensity - low rep (2)
intensity - maximise fat loss (2)
intensity - sweet-spot (3)
intensity - time under load (4)
intensity - training approach (19)
kettlebell (5)
kicking - century bob (2)
martial arts (8)
mass gain - exercises (3)
max contraction - strategy (3)
modern-day men (1)
muscle - metabolically active (3)
muscle - physiology (2)
name - Alan Aragon (2)
name - Anthony Colpo (2)
name - Bill DeSimone (2)
name - Borge Fagerli (1)
name - clarence bass (3)
name - dave asprey (2)
name - Doug Miller (1)
name - Dr Doug McGuff (6)
name - Dr Jeffry Life (4)
name - Dr Kurt Harris (1)
name - James Krieger (1)
name - jason stratham (2)
name - Lyle McDonald (2)
name - Mark Sisson (2)
name - Martin Berkham (3)
name - MAS (4)
name - Matt Metzgar (2)
name - michael mosely (4)
name - pavel tsatsouline (6)
name - scooby (1)
name - stallone (1)
older - anti-ageing (6)
older - Dr J Life (2)
older - gymnastic (1)
older - no muscle loss (7)
older - now aged 100 (1)
older - performance metrics (1)
older - still cut / fit (22)
older - testosterone decline (1)
older -asthma (1)
planking (11)
primary exercise (2)
pull-ups / chin-ups (13)
push-ups (15)
running - barefoot (5)
running - forefoot (1)
running - natural (1)
running - paleo (1)
running - sprints (9)
shoes - earthing (3)
shoes - vivo-barefoot (5)
shoes - zero-lift (5)
sit-ups - useless (4)
sitting too much (2)
sleep (2)
squat - air (2)
squat - wall (4)
squats (16)
stretching (1)
strong lifts 5x5 (1)
supp - aspartic acid (1)
supp - baking soda (2)
supp - viagra / nitric (5)
taekwondo (6)
transformation - example (5)
women - training + fitness (3)

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  - How to Build Strength and Muscle with Progressive ...

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► 2011 (45)
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Blog List

Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness

Busy Mom Trying to Get Healthy, Testicular Tumor, Shoulder Recovery | THRR201 - Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Seed Oils and Science: What the Media Gets Wrong (...
2 days ago
Fat-Burning Man by Abel James: Real Food, Real Results.

From Illness to Ironman with Brett and Harry of the Meat Mafia - If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray…
3 days ago
CrossFit Palo Alto

CFPA Holiday Movie Guide - The CrossFit tweens/teens went ice skating at Winter Lodge and did a gift exchange. “When the power of love overcomes the love of power, the world will k...
5 days ago
Critical MAS

What Huberman Missed on Microplastics - Recently, The Huberman Lab did a show devoted to microplastics. The show was good, and I learned some things, but I think he missed some details. The Eff...
2 weeks ago
How to Build Muscle | Strength Training Workouts | Mass Gain Diet

12 Mistakes That Kill Your Gains After 40 - Even with amazing genetics, making gains after 40 can be a challenge. But it’s not impossible… You need to be dialed in. Everything has to be on point....
1 month ago
Drew Baye's High Intensity Training

Why I Perform Repetitions So Slowly, and So Should You - In this video I explain why I perform my repetitions very slowly and discuss common misconceptions about training with slower repetition speed, longer time...
10 months ago
Mark's Daily Apple

What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...
1 year ago
AnthonyColpo

Junk Science Alert: More Biased, Misleading Nonsense from Naomi Oreskes & Geoffrey Supran - Naomi Oreskes is at it again. The calumnious climate alarmist has again partnered with protégé Geoffrey Supran to publish what may just be their dumbest pa...
1 year ago
BodyRecomposition - The Home of Lyle McDonald

A 6 and a Half Tip Guide to a Great First Powerlifting Meet - As the sport of powerlifting continues to grow and grow, I am seeing more and more people ask questions regarding their first powerlifting meet. Often...
3 years ago
SuppVersity - Nutrition and Exercise Science for Everyone

Blood Flow Restriction Training 2020: What's New on Age, Sex, and Contralateral Gains | Plus: Limiting Discomfort!? - It may sound awesome but eventually training only one arm is no viable long-term strategy. Having learned about the ability of BFR to increase/facilitate...
4 years ago
ira's abs

Dave Elsewhere Is Amazing Rubberman - His father wanted him to practice basketball, but Dave wanted to breakdance and practiced for years. It’s such an achievement to defy authority and social ...
5 years ago
Uploads by scooby1961

Bad workout? No such thing! - Bad workout? No such thing! http://scoobysworkshop.com Free custom meal planner: http://www.custommealplanner.com/ Free custom workout planner: http://c...
6 years ago
Comments on: The Paleo/HIT Cyclical Approach to Fitness and Nutrition

How to Make Chocolate Covered Coffee Beans - Home made chocolate covered coffee beans are a great treat to share with friends at a simple dinner or a special occasion. This recipe will really impres...
7 years ago
Body by Science (McGuff)

W.O.W. 11/07/16- STEM Talk at IHMC - It has been a busy time at the ER. Heavy on volume, short on staffing and breaking in a new electronic medical record. I have worked in some workouts alo...
8 years ago
Intermittent fasting diet for fat loss, muscle gain and health

The Leangains Study (Oct 25th Update) - After last month's scientific debacle, there's finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant...
8 years ago
Conditioning Research

The Dunning–Kruger effect - The *Dunning–Kruger effect* This phrase was new to me when I heard it on a podcast recently. So I consulted google for a definition. You are not an expe...
8 years ago
50kzone

Whole Health Source: Insulin Resistance Predicts a Variety of Age-related Diseases - Insulin Resistance Predicts a Variety of Age-related Diseases *Thursday, June 4, 2015* In the last post, I reviewed a study by Gerald Reaven's group showin...
9 years ago
FITBOMB

Catching Up - *Last Wednesday:* Zercher Squats (5-5-5-5-5), then: - 10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints Result: 12:46...
11 years ago
The BodyEvolution Report

Muscluar Hypertrophy – What is it and How you do it - *What is it?* *Muscle hypertrophy is an increase in the size of the muscle cells. It differs from muscle hyperplasma, which is the formation of new musc...
12 years ago
Theory to Practice

New Address, Y’all! - Heads-up my friends, TTP has now joined forces with his lovely and accomplished wife (AKA Meesus TTP), of Eclectic Kitchen and Caveman Cuisine fame, and ha...
12 years ago
Paleo diet and H.I.T

Last post: Goals accomplished - I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a fe...
12 years ago
Scott Abel - The Blog

Manifesto for Effective Coaching - This should be considered Part 2 of my series on what real coaching is or should be – whether on-line or in person. We need to think more thoroughly about...
13 years ago
Mr. Low Body Fat's Blog

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Dangerously Hardcore

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