Strength level calculator: measure ability in common exercises

Strength level calculator: measure ability in common exercises such as the deadlift, clean and press, bench press, squat and power clean

Male strength tables (metric)

These tables are available for men and women measured in either metric (kg) or imperial (lb). You can get a more accurate rating of strength using the strength level calculator.

Bench press

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
60	42	62	81	101	121
70	45	66	87	108	129
80	48	70	92	115	137
90	50	74	98	122	145
100	53	78	103	128	154
110	56	83	109	135	162
120	59	87	114	142	170
130	62	91	120	149	178
140	65	95	126	156	186
150	68	99	131	163	195

Power clean

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
60	33	54	74	95	115
70	36	57	79	101	123
80	38	61	84	107	131
90	40	65	89	114	138
100	42	68	94	120	146
110	45	72	99	126	154
120	47	76	104	133	161
130	49	79	109	139	169
140	52	83	114	145	177
150	54	87	119	152	184

Clean and press

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
60	29	40	51	62	73
70	31	43	55	67	79
80	32	45	59	72	85
90	34	48	63	77	91
100	35	51	66	82	97
110	37	54	70	87	103
120	39	56	74	92	109
130	40	59	78	97	116
140	42	62	82	102	122
150	43	64	85	107	128

Squat

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
60	43	75	107	139	171
70	46	80	114	148	182
80	49	85	121	157	194
90	52	90	128	167	205
100	55	95	135	176	216
110	57	100	143	185	228
120	60	105	150	194	239
130	63	110	157	204	250
140	66	115	164	213	262
150	69	120	171	222	273

Deadlift

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
60	54	91	129	166	204
70	58	97	136	175	214
80	63	103	143	184	224
90	68	109	151	192	234
100	72	115	158	201	244
110	77	121	165	210	254
120	82	127	173	218	264
130	86	133	180	227	274
140	91	139	187	236	284
150	95	145	195	244	294