Healing Through Barefoot Running

Uploaded by runBAREcompany on Nov 16, 2009

Yes, barefoot running will help you heal. Michael Sandler, best-selling author of "Barefoot Running: How to Run Light & Free" shows us you don't have to be biomechanically perfect to go bare. After a near death accident in 2006 left Michael with a 1 inch leg length discrepancy, titanium femur & hip and 10 knee operations, the only way Michael was able to find his way back to health was by spending time barefoot. Today he can run 10-20 miles barefoot and pain free. Inspire others. Pass it on! www.RunBare.com

YouTube - Inspirational Barefoot Running Story and Running Tips Everyone Can Use

Make huaraches (Tarahumara runners)

YouTube - Make huaraches (Tarahumara running sandals) 2/3

Custom-Made Barefoot Running Sandals | Barefoot Shoes | Minimalist Running Shoes

Elasticity and rythm - Learning the skill of barefoot running

Uploaded by fitnessfootwear on Jun 22, 2010

Lee Saxby explains the importance of correct body posture and foot strike when running, and teaches how to become a more efficient runner

Gym benefits undone by too much sitting - Health - Fitness - msnbc.com

Gym benefits undone by too much sitting - Health - Fitness - msnbc.com

"Several factors could explain the positive association between time spent sitting and higher all-cause death rates," Patel said. "Prolonged time spent sitting, independent of physical activity, has been shown to have important metabolic consequences, and may influence things like triglycerides, high density lipoprotein, cholesterol, fasting plasma glucose, resting blood pressure, and leptin, which are biomarkers of obesity and cardiovascular and other chronic diseases."

Body weight exercises - 57 year old, Low-Fat Vegan

Body fueled by fat, not carbs - Dr. Greg Ellis

Bodybuilder and physiology Phd, Dr. Greg Ellis explains why the current system of dieting and exercise is flawed. Through the past 40 years of scientific research, Dr. Ellis has proved for fact that the body runs off of a fat, and protein based diet - not carbohydrates.





intro here:


detailed interview with Ellis at the Jimmy Moore podcast website here - 461: Dr. Greg Ellis Tells Clients To Say ‘Bye Bye, Carbs! and here

body builder website interview with Ellis here: http://www.bodybuilding.com/fun/mahler11.htm

Dr Greg Ellis's You Tube video library linked here: http://www.youtube.com/user/Byebyecarbs#g/u

Interviewed here: http://www.youtube.com/user/bionicbrown#g/search

“Cardio” Causes Heart Disease

Dr Kurt Harris

- on correlation between marathon running and greater heart disease Archevore - Archevore Blog - “Cardio” Causes Heart Disease.

- more on topic Archevore - Archevore Blog - Still not born to run

Epigenisis - Effective Exercise, Vaughn Grey

Vaughn Grey on the role of epigenisis in muscle development:

Mark Sisson - Six pack abs with no cardio or ab exercises

from 57 year old Mark Sisson of Mark's Daily Apple

Mark Sisson - Sprinting Workout Routine

from 57 year old Mark Sisson of Mark's Daily Apple