Sunday, 16 November 2014

Is Lifting Super Heavy Weights Needed For Big Muscles? -

Is Lifting Super Heavy Weights Needed For Big Muscles? -:



The Answer Is Somewhere In The Middle
If your goal is to simply build muscle mass, doing reps under 5 is absolutely not needed unless your routine is part of a system that focuses more on total workload rather than sets and reps.
If you goal is strength, performing sets of 3 is also the lowest you need to go before maxing out in a competition. Usually people are able to do between 10-30 lbs over their 3 reps maximum. This depends on the exercise and the individual.
Bottom line: Maxing out does not build strength. It tests it. Lifting moderate weight with good form is where it’s at. Get strong, safely!

"Keto" Diet in Taekwando Athletes: Good for Performance, Less Beneficial for Body Composition - Non-Sign. Higher Muscle & Lower Fat Loss in 25% Deficit vs. Balanced Diet - SuppVersity: Nutrition and Exercise Science for Everyone

"Keto" Diet in Taekwando Athletes: Good for Performance, Less Beneficial for Body Composition - Non-Sign. Higher Muscle & Lower Fat Loss in 25% Deficit vs. Balanced Diet - SuppVersity: Nutrition and Exercise Science for Everyone:



Bottom line: Overall, the results of the study at hand suggests that ketogenic diets can have significant performance conserving effects in taekwondo athletes and others who have to cut weight periodically. 

The commonly heard claim that ketogenic dieting would lead to significantly more beneficial improvements in body composition in dieting athletes, on the other hand, is clearly falsified by the results of the study at hand. If anything, the loss of muscle mass is more and the loss of fat mass less pronounced than it would be with a balanced medium-to-high carbohydrate diet | Comment on Facebook.

Thursday, 13 November 2014

Pro Bodybuilders Don't Even Train Without Steroids

Pro Bodybuilders Don't Even Train Without Steroids -:



Professional bodybuilders see no point in working out without taking steroids. To them training as a natural is a complete waste of time. Often IFBB pros completely stop training when their drug intake is interrupted for whatever reason.

anabolic-steroids-syringe