Uploaded by ScottHermanFitness on Oct 18, 2009
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Uploaded by ScottHermanFitness on Dec 16, 2009
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
If you want to keep that back straighter it's simple, you raise the chest and tuck the chin, that straightens out T-spine momentarily and shifts the weight to the hips. By keeping that chin open like that, the load is wasting into his lower back. People forget, the erectors go up the spine right under the lats, not just the lower portion of the spine.