Tuesday 7 May 2013

Planks can be FUN! Awesome core abs exercise - YouTube



Uploaded on 16 Jan 2012
http://scoobysworkshop.com/abdominal-...
Most planks are BOOOOOring but mine are fun. Planks are a great core exercise and I'm going to show you my favorite two. Just a reminder, for 95% of you ab exercises will not get you visible sixpack abs. To get those visible sixpack abs you need eat less and do more cardio
http://www.youtube.com/watch?v=p_0TUF...

I have three fun variants of side planks:
* frisbee planks
* taaaa-daaaa's
* pushup to sideplank
And a great way to make front planks fun

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