Uploaded on 16 Jan 2012
http://scoobysworkshop.com/abdominal-...
Most planks are BOOOOOring but mine are fun. Planks are a great core exercise and I'm going to show you my favorite two. Just a reminder, for 95% of you ab exercises will not get you visible sixpack abs. To get those visible sixpack abs you need eat less and do more cardio
http://www.youtube.com/watch?v=p_0TUF...
I have three fun variants of side planks:
* frisbee planks
* taaaa-daaaa's
* pushup to sideplank
And a great way to make front planks fun
Got questions? Ask me via the AskScooby forum or facebook!
http://www.facebook.com/GetFitForFree
http://www.AskScooby.com
Most planks are BOOOOOring but mine are fun. Planks are a great core exercise and I'm going to show you my favorite two. Just a reminder, for 95% of you ab exercises will not get you visible sixpack abs. To get those visible sixpack abs you need eat less and do more cardio
http://www.youtube.com/watch?v=p_0TUF...
I have three fun variants of side planks:
* frisbee planks
* taaaa-daaaa's
* pushup to sideplank
And a great way to make front planks fun
Got questions? Ask me via the AskScooby forum or facebook!
http://www.facebook.com/GetFitForFree
http://www.AskScooby.com
