Uploaded on 17 Oct 2011
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INFORMATION ABOUT CLIP :
I used less weight in this video because i did not want to do 6-7-8 push ups.But when i do them i put more weight.
It feals like your lifting 100 kg on bench press.Try it...
Uploaded on 19 Jun 2010
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INFORMATION ABOUT CLIP :
Don't do pyramid If your skinny .At the time I was doing pyramid every 2 or 3 days and for that reason i was very skinny.
Pyramid require lot of stress and energy as you run marathon.
I don't recommended it for skinny guys.
Check my new video about push-ups, of which I gained weight.
It can help you a lot. Clip name is '' PUSH UPS FOR SKINNY PEOPLE''
NOW,HOW TO DO PYRAMID ?
1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3
I AM DOING PUSH UPS SINCE I WAS 11 ...AND BELIEVE ME THIS IS THE HARDEST VARIATION. TRY IT , YOU WILL SEE ...
MANY OF YOU ASKED ME WHAT TRAINING DO I DO, AND DO I USE ANY CHEMISTRY ?
I DONT USE ANY CHEMESTRY ! I EAT HEALTY FOOD , I DONT SMOKE , I DONT DRINK ALCOHOL -
BASICLY I LIVE HEALTY LIFE,AND IF YOU LIVE LIKE THAT IT'S NOT TO HARD TO DO EXERCICES !
I TRAIN 3-4 TIMES A WEEK !
MY TRAINING IS ABOUT 90 MINUTES LONG ! I DO PULL UPS , PUSH UPS,
AB EXERCISES AND I RUN ! SOMETIMES I USE SMALL SET OF WEIGHTS !
PS I NEVER WENT TO GYM !
YOU DONT NEED GYM ! IT"S JUST EXCUSE !
IF YOU WANT TO LOOK GOOD , FEEL GOOD AND TO BE STRONG , ONLY THING YOU NEED IS GOOD WILL !
KEEP TRAINING :)
REGARDS NIXA
