Library - Alan Aragon, Fitness Based on Science & Experience

Articles - AlanAragon.com - Fitness Based on Science & Experience

---

Home | Champions | Articles | Research Review | The Book | Blog | Contact | Store

---

Nutrition & Supplementation

Fat: Pre, During, & Postexercise (Opening Article of the January AARR)

5 Food Rules to Break (Men's Health Magazine)

Fish Oil - Just The Facts

An Objective Look at Intermittent Fasting

Challenging the Glycemic Index

Bodybuilding Roundtable: Alan Aragon, Will Brink, Jamie Hale, Layne Norton

A Musclehead's Guide to Alcohol

Carbs and Fat: Friends After All?

Supplement Marketing on Steroids

Is there a limit to how much protein the body can use in a single meal?

Training

Myths Under the Microscope Part 1: The Low Intensity Fat Burning Zone

Myths Under the Microscope Part 2: False Hopes for Fasted Cardio

Myths Under the Microscope Part 3: Discussion & Afterthoughts

Research Commentary

Ghosts in the Machine: Commercial Bias in Scientific Research

Aragon On Milk, Hosted by Adam Campbell of Men's Health Magazine

Me Interviewed By...

Mike Robertson (audio) - you might get a pop-up that looks like an error, just hit "save"

Leigh Peele

Finn McKenty

Maki Riddington

More articles can be seen at my blog.