50k-fitness

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Blog List

CrossFit Palo Alto

Astronauts Take Up Space - “Music is not in the notes, but in the space between.” - Mozart Deep Squats (Thoughts) In my quest for elegance I challenge myself by asking if I can cut...
6 days ago
Critical MAS

The Return of Hillfit - Way back in 2012, I reviewed the book Hillfit. Hillfit is a HIT-based fitness program that uses bodyweight exercises to develop strength safely with mini...
1 week ago
How to Build Muscle | Strength Training Workouts | Mass Gain Diet

Breaking Olympia: The Story of 7x Mr. Olympia, Phil Heath - 7x Mr. Olympia, Phil Heath, is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia... The post Breakin...
1 week ago
Fat-Burning Man by Abel James: Real Food, Real Results.

Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine - We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese ...
1 week ago
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness

Tinnitus, Keto For Dementia, Hydrogen Water | THRR183 - Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Vitamin D Status Is Associated With In-Hospital Mo...
1 week ago
Drew Baye's High Intensity Training

Why I Perform Repetitions So Slowly, and So Should You - In this video I explain why I perform my repetitions very slowly and discuss common misconceptions about training with slower repetition speed, longer time...
2 months ago
Mark's Daily Apple

What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...
4 months ago
AnthonyColpo

Junk Science Alert: More Biased, Misleading Nonsense from Naomi Oreskes & Geoffrey Supran - Naomi Oreskes is at it again. The calumnious climate alarmist has again partnered with protégé Geoffrey Supran to publish what may just be their dumbest pa...
1 year ago
BodyRecomposition - The Home of Lyle McDonald

Succeeding to Fail: Part 2 - … Keep Reading
3 years ago
SuppVersity - Nutrition and Exercise Science for Everyone

Breakfast of the Healthy: Coffee... or a Purple-Orange Carrot Smoothie? Chlorogenic Acid in Coffee and Beyond - Don't worry you *can* stick to coffeeGood news has become scarce in 2020, it feels. So, let's appreciate the ones we have: *A coffee shortage is not in s...
3 years ago
ira's abs

Dave Elsewhere Is Amazing Rubberman - His father wanted him to practice basketball, but Dave wanted to breakdance and practiced for years. It’s such an achievement to defy authority and social ...
5 years ago
Uploads by scooby1961

Bad workout? No such thing! - Bad workout? No such thing! http://scoobysworkshop.com Free custom meal planner: http://www.custommealplanner.com/ Free custom workout planner: http://c...
6 years ago
Comments on: The Paleo/HIT Cyclical Approach to Fitness and Nutrition

How to Make Chocolate Covered Coffee Beans - Home made chocolate covered coffee beans are a great treat to share with friends at a simple dinner or a special occasion. This recipe will really impres...
6 years ago
Intermittent fasting diet for fat loss, muscle gain and health

Client Update - Happy Holidays everyone! I've started taking clients again and figured that it was time for another client update. Feel free to contact me if you're inter...
7 years ago
Body by Science (McGuff)

W.O.W. 11/07/16- STEM Talk at IHMC - It has been a busy time at the ER. Heavy on volume, short on staffing and breaking in a new electronic medical record. I have worked in some workouts alo...
7 years ago
Conditioning Research

The Dunning–Kruger effect - The *Dunning–Kruger effect* This phrase was new to me when I heard it on a podcast recently. So I consulted google for a definition. You are not an expe...
8 years ago
50kzone

Whole Health Source: Insulin Resistance Predicts a Variety of Age-related Diseases - Insulin Resistance Predicts a Variety of Age-related Diseases *Thursday, June 4, 2015* In the last post, I reviewed a study by Gerald Reaven's group showin...
8 years ago
FITBOMB

Catching Up - *Last Wednesday:* Zercher Squats (5-5-5-5-5), then: - 10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints Result: 12:46...
10 years ago
The BodyEvolution Report

Muscluar Hypertrophy – What is it and How you do it - *What is it?* *Muscle hypertrophy is an increase in the size of the muscle cells. It differs from muscle hyperplasma, which is the formation of new musc...
12 years ago
Theory to Practice

New Address, Y’all! - Heads-up my friends, TTP has now joined forces with his lovely and accomplished wife (AKA Meesus TTP), of Eclectic Kitchen and Caveman Cuisine fame, and ha...
12 years ago
Paleo diet and H.I.T

Last post: Goals accomplished - I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a fe...
12 years ago
Scott Abel - The Blog

Manifesto for Effective Coaching - This should be considered Part 2 of my series on what real coaching is or should be – whether on-line or in person. We need to think more thoroughly about...
12 years ago
Mr. Low Body Fat's Blog

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Dangerously Hardcore

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