One minute up, one minute down - Vee's High Intensity Training Chin Up

Vee does chin-up...one minute up and one minute down.
kidgasIN· 3 videos

• ubermensch81 1 year ago

  how is this more beneficial than chin ups/ pull ups at regular rate ......
  

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  joshuampritchard 1 year ago

  full muscle involvement, more time under contraction = more work on the muscle
  

  · in reply to ubermensch81 (Show the comment)